Where there is more than one serving measurement available, click on the serving to select other servings.
Rye Flour Calories and Macronutrients
Click to see other units
|Rye flour, dark||1 cup||415||88||18||3.4||0.4|
|Rye flour, light||1 cup||374||81.8||8.6||1.4||0.1|
|Rye flour, medium||1 cup||361||79||9.6||1.8||0.2|
I just wanted to say how great this site is. The Macro-Nutrient and Daily Calorie Needs calculators I use all the time. Thank you!