Calories in Roughy

Calories in Roughy

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Where there is more than one serving measurement available, click on the serving to select other servings.

Roughy Calories and Macronutrients

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Total Fat
Sat. Fat
Roughy, orange, cooked, dry heat3 oz89019.20.80
Roughy, orange, raw3 oz65013.90.60

I just wanted to say how great this site is. The Macro-Nutrient and Daily Calorie Needs calculators I use all the time. Thank you!


Watch the video: How to Calculate How Many Calories You Need (July 2022).


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