
We are searching data for your request:
Forums and discussions:
Manuals and reference books:
Data from registers:
Upon completion, a link will appear to access the found materials.
Where there is more than one serving measurement available, click on the serving to select other servings.
Ostrich Calories and Macronutrients
Serving Click to see other units | Calories | Carb (g) | Protein (g) | Total Fat (g) | Sat. Fat (g) | |
---|---|---|---|---|---|---|
Ostrich, fan, raw | 100 grams | 117 | 0 | 21.8 | 2.7 | 1 |
Ostrich, ground, cooked, pan-broiled | 163 | 0 | 24.4 | 6.6 | 1.7 | |
Ostrich, ground, raw | 100 grams | 165 | 0 | 20.2 | 8.7 | 2.2 |
Ostrich, inside leg, cooked | 1 serving | 120 | 0 | 24.7 | 1.6 | 0.6 |
Ostrich, inside leg, raw | 1 serving | 94 | 0 | 19 | 1.5 | 0.5 |
Ostrich, inside strip, cooked | 1 serving | 139 | 0 | 25 | 3.6 | 1.5 |
Ostrich, inside strip, raw | 100 grams | 127 | 0 | 23.7 | 2.9 | 0.9 |
Ostrich, outside leg, raw | 100 grams | 115 | 0 | 22.9 | 2 | 0.6 |
Ostrich, outside strip, cooked | 1 serving | 133 | 0 | 24.3 | 3.3 | 1.2 |
Ostrich, outside strip, raw | 100 grams | 120 | 0 | 23.4 | 2.2 | 0.8 |
Ostrich, oyster, cooked | 1 serving | 135 | 0 | 24.5 | 3.4 | 1.4 |
Ostrich, oyster, raw | 100 grams | 125 | 0 | 21.6 | 3.7 | 1.2 |
Ostrich, round, raw | 100 grams | 116 | 0 | 22 | 2.4 | 0.8 |
Ostrich, tenderloin, raw | 100 grams | 123 | 0 | 22.1 | 3.2 | 1.2 |
Ostrich, tip trimmed, cooked | 1 serving | 123 | 0 | 24.2 | 2.2 | 0.9 |
Ostrich, tip trimmed, raw | 100 grams | 114 | 0 | 21.9 | 2.3 | 0.9 |
Ostrich, top loin, cooked | 1 serving | 132 | 0 | 23.9 | 3.3 | 1.1 |
Ostrich, top loin, raw | 100 grams | 119 | 0 | 21.7 | 3 | 1.2 |