Information

Calories in Oats

Calories in Oats

Calories in Oats

Where there is more than one serving measurement available, click on the serving to select other servings.

Oats Calories and Macronutrients

Serving
Click to see other units
CaloriesCarb
(g)
Protein
(g)
Total Fat
(g)
Sat. Fat
(g)
Oats1 cup607103.426.310.81.9
Oats, corn puffed mixture, presweetened, single brand13026.72.71.30.3
Oats, corn puffed mixture, presweetened, with marshmallows, single brand1 cup11525.11.710.2
Oats, instant, fortified, plain, dry1 packet10317.94.31.70.3
Oats, instant, fortified, plain, prepared with water12922.45.42.10.3
Oats, instant, fortified, with cinnamon and spice, dry1 packet17035.442.10.4
Oats, instant, fortified, with cinnamon and spice, prepared with water25751.65.83.10.5
Oats, instant, fortified, with raisins and spice, dry1 packet15332.43.31.80.3
Oats, instant, fortified, with raisins and spice, prepared with water24048.852.70.5
Oats, regular and quick and instant, not fortified, dry31154.3135.10.9
Oats, regular and quick and instant, unenriched, cooked with water, with salt14525.36.12.30.4
Oats, regular and quick and instant, unenriched, cooked with water, without salt14725.36.12.30.4


Watch the video: 900 Calories Oats Meal Plan. How To Lose 7 Kgs In 7 Days. Oats diet for weight loss (December 2021).