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New Zealand Spinach Calories and Macronutrients
| Serving Click to see other units | Calories | Carb (g) | Protein (g) | Total Fat (g) | Sat. Fat (g) | |
|---|---|---|---|---|---|---|
| New zealand spinach, cooked, boiled, drained, with salt | 1 cup, chopped | 22 | 3.8 | 2.3 | 0.3 | 0 |
| New Zealand spinach, cooked, boiled, drained, without salt | 1 cup, chopped | 22 | 4 | 2.3 | 0.3 | 0 |
| New Zealand spinach, raw | 1 cup, chopped | 8 | 1.4 | 0.8 | 0.1 | 0 |
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