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Calories in New Zealand Spinach

Calories in New Zealand Spinach


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Where there is more than one serving measurement available, click on the serving to select other servings.

New Zealand Spinach Calories and Macronutrients

Serving
Click to see other units
CaloriesCarb
(g)
Protein
(g)
Total Fat
(g)
Sat. Fat
(g)
New zealand spinach, cooked, boiled, drained, with salt1 cup, chopped223.82.30.30
New Zealand spinach, cooked, boiled, drained, without salt1 cup, chopped2242.30.30
New Zealand spinach, raw1 cup, chopped81.40.80.10

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Watch the video: Saving Seeds from New Zealand Spinach. Growing your greens (July 2022).


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