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Where there is more than one serving measurement available, click on the serving to select other servings.
Cream Of Wheat Calories and Macronutrients
| Serving Click to see other units | Calories | Carb (g) | Protein (g) | Total Fat (g) | Sat. Fat (g) | |
|---|---|---|---|---|---|---|
| CREAM OF WHEAT, instant, dry | 651 | 134.4 | 18.9 | 2.5 | 0.4 | |
| CREAM OF WHEAT, instant, prepared with water, with salt, (wheat) | 149 | 31.5 | 4.4 | 0.6 | 0.1 | |
| CREAM OF WHEAT, instant, prepared with water, without salt | 149 | 31.5 | 4.4 | 0.6 | 0.1 | |
| CREAM OF WHEAT, mixn eat, apple, banana and maple flavored, dry | 1 packet | 132 | 28.9 | 2.4 | 0.4 | 0 |
| CREAM OF WHEAT, mixn eat, apple, banana and maple flavored, prepared | 1 packet | 132 | 29 | 2.4 | 0.5 | 0.1 |
| CREAM OF WHEAT, mixn eat, plain, dry | 1 packet | 102 | 21.4 | 2.7 | 0.3 | 0.1 |
| CREAM OF WHEAT, mixn eat, plain, prepared with water | 1 packet | 102 | 21.4 | 2.7 | 0.3 | 0 |
| CREAM OF WHEAT, quick, cooked with water, with salt | 129 | 26.8 | 3.6 | 0.5 | 0.1 | |
| CREAM OF WHEAT, quick, cooked with water, without salt | 129 | 26.8 | 3.6 | 0.5 | 0.1 | |
| CREAM OF WHEAT, quick, dry | 635 | 132 | 18 | 2.3 | 0.4 | |
| CREAM OF WHEAT, regular, cooked with water, with salt, (wheat) | 131 | 27.6 | 3.8 | 0.6 | 0.1 | |
| CREAM OF WHEAT, regular, cooked with water, without salt | 131 | 27.6 | 3.8 | 0.6 | 0.1 | |
| CREAM OF WHEAT, regular, dry | 640 | 132.3 | 18.2 | 2.6 | 0.4 |
