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Where there is more than one serving measurement available, click on the serving to select other servings.
Yam Calories and Macronutrients
| Serving Click to see other units | Calories | Carb (g) | Protein (g) | Total Fat (g) | Sat. Fat (g) | |
|---|---|---|---|---|---|---|
| Yam, cooked, boiled, drained, or baked, with salt | 158 | 37.5 | 2 | 0.2 | 0 | |
| Yam, cooked, boiled, drained, or baked, without salt | 158 | 37.5 | 2 | 0.2 | 0 | |
| Yam, raw | 1 cup, cubes | 177 | 41.8 | 2.3 | 0.3 | 0.1 |
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