Calories in Yam

Calories in Yam

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Where there is more than one serving measurement available, click on the serving to select other servings.

Yam Calories and Macronutrients

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Total Fat
Sat. Fat
Yam, cooked, boiled, drained, or baked, with salt15837.520.20
Yam, cooked, boiled, drained, or baked, without salt15837.520.20
Yam, raw1 cup, cubes17741.

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Watch the video: High Carb Foods to Avoid on a Low Carb Diet: Thomas DeLauer (June 2022).


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