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Calories in Yam

Calories in Yam


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Where there is more than one serving measurement available, click on the serving to select other servings.

Yam Calories and Macronutrients

Serving
Click to see other units
CaloriesCarb
(g)
Protein
(g)
Total Fat
(g)
Sat. Fat
(g)
Yam, cooked, boiled, drained, or baked, with salt15837.520.20
Yam, cooked, boiled, drained, or baked, without salt15837.520.20
Yam, raw1 cup, cubes17741.82.30.30.1

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Watch the video: High Carb Foods to Avoid on a Low Carb Diet: Thomas DeLauer (June 2022).


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