We are searching data for your request:
Forums and discussions:
Manuals and reference books:
Data from registers:
Upon completion, a link will appear to access the found materials.
Where there is more than one serving measurement available, click on the serving to select other servings.
Ostrich Calories and Macronutrients
| Serving Click to see other units | Calories | Carb (g) | Protein (g) | Total Fat (g) | Sat. Fat (g) | |
|---|---|---|---|---|---|---|
| Ostrich, fan, raw | 100 grams | 117 | 0 | 21.8 | 2.7 | 1 |
| Ostrich, ground, cooked, pan-broiled | 163 | 0 | 24.4 | 6.6 | 1.7 | |
| Ostrich, ground, raw | 100 grams | 165 | 0 | 20.2 | 8.7 | 2.2 |
| Ostrich, inside leg, cooked | 1 serving | 120 | 0 | 24.7 | 1.6 | 0.6 |
| Ostrich, inside leg, raw | 1 serving | 94 | 0 | 19 | 1.5 | 0.5 |
| Ostrich, inside strip, cooked | 1 serving | 139 | 0 | 25 | 3.6 | 1.5 |
| Ostrich, inside strip, raw | 100 grams | 127 | 0 | 23.7 | 2.9 | 0.9 |
| Ostrich, outside leg, raw | 100 grams | 115 | 0 | 22.9 | 2 | 0.6 |
| Ostrich, outside strip, cooked | 1 serving | 133 | 0 | 24.3 | 3.3 | 1.2 |
| Ostrich, outside strip, raw | 100 grams | 120 | 0 | 23.4 | 2.2 | 0.8 |
| Ostrich, oyster, cooked | 1 serving | 135 | 0 | 24.5 | 3.4 | 1.4 |
| Ostrich, oyster, raw | 100 grams | 125 | 0 | 21.6 | 3.7 | 1.2 |
| Ostrich, round, raw | 100 grams | 116 | 0 | 22 | 2.4 | 0.8 |
| Ostrich, tenderloin, raw | 100 grams | 123 | 0 | 22.1 | 3.2 | 1.2 |
| Ostrich, tip trimmed, cooked | 1 serving | 123 | 0 | 24.2 | 2.2 | 0.9 |
| Ostrich, tip trimmed, raw | 100 grams | 114 | 0 | 21.9 | 2.3 | 0.9 |
| Ostrich, top loin, cooked | 1 serving | 132 | 0 | 23.9 | 3.3 | 1.1 |
| Ostrich, top loin, raw | 100 grams | 119 | 0 | 21.7 | 3 | 1.2 |
You are wrong. I'm sure. Let us try to discuss this. Write to me in PM, it talks to you.
Agree, this is the remarkable answer
Excuse, that I interfere, I too would like to express the opinion.
remarkably, this is the funny information
Totally agree with her. I think this is a great idea. I agree with you.
Certainly. It was and with me. We can communicate on this theme. Here or in PM.