Calories in Blackberries

Calories in Blackberries

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Blackberries Calories and Macronutrients

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Total Fat
Sat. Fat
Blackberries, canned, heavy syrup, solids and liquids1 cup23659.13.40.40
Blackberries, frozen, unsweetened9723.71.80.60
Blackberries, raw1 cup6213.820.70
Blackberries, raw (Alaska Native)100 grams5510.90.510

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Watch the video: Health Benefits of Blackberry (December 2021).